Dukan Diet Plan | Tips on How to Successfully Follow the Plan
Dukan Diet Plan
Are you currently looking for a hassle free and easier method to get back into shape? The Dukan diet plan is just what you might need. In case you have never heard of it, this diet plan is one of the most recent and effective means to shed off unwanted pounds without having to suffer throughout the entire process. The Dukan diet has originated from France, and it was only recently when it became well known around the world. This diet plan is not like any other diet programs out there since it works in maximizing the intake of low-carbohydrates, high-protein principle of dieting.
When it comes to the Dukan diet plan, the keyword here is to cheat. This eating program will prompt you to think that nothing is too difficult when trying to get back in shape. There really are no requirements as to who can do it. All you have to do is to abide with the program, which is fairly simple considering how little is needed for you to perform.
This diet plan is composed of 4 different stages. During the earlier phases of the plan, you will discover how considerably easy this eating program is. You may even reach that point when you won’t even get to feel that you are on a diet at all. The basic concept here is to determine those that are perceived to be unhealthy foods that you are used to taking and look for a better substitute for these foods. You may also opt to combine some vegetable instead to compliment protein-rich food items on your meals. For example, as expected, kebabs would be very rich in protein, however, with the extra vegetables on each kebab stick, it transforms into a better and healthier meal for anybody to enjoy. You may also want to eat a hamburger. Then you may try to utilize wheat or sugar-free buns to go along with your dose of protein-rich meat. In short, the Dukan diet plan is all about how you mix your food up.
Another tip that you have to bear in mind when trying out the dukan diet plan is to take a lot of water. Whenever you feel thirsty you must load up with lots of water. During the entire day, it is needed for you to take in at least 8 glasses of water. While that amount could be a lot, it will really help in flushing out all the toxins. It will also help in speeding up the process of burning unwanted fats. When it comes to the Dukan diet plan, water becomes an intrinsic factor. The truth of the matter is that, other types of health fluids are required to be taken in as well.
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Dukan Diet Plan | The 4 Stages What You Need To Know
Dukan Diet Plan
The 4 Stages of Dukan Diet Plan: What You Need to Know
Ten years ago, a French nutritionist and a medical doctor by the name of Pierre Dukan developed the Dukan diet plan. Since then, this eating program has gained amazing popularity all over the world. Based on some reports done by the media, over 1.5 million French women rely on the diet program to keep their figures and it appears that it has also been widely utilized by celebrities and models including Jennifer Lopez.
Initially, the Dukan diet plan was only made available in France, until recently, the English version of the diet program officially went on sale in the year 2010. In the United Kingdom, the eating program has rapidly gone to the top of Amazon’s list of diet books. Furthermore, an online plan is also now made available. The highly coveted Dukan diet plan will be officially sold in the United States of America on April.
The principle of the eating program designed by Pierre Dukan revolves around taking in foods that are rich in protein while deliberately limiting all forms of carbohydrates, including starchy vegetables, whole grains, legumes and fruits. The Dukan diet plan is very much different from the Atkins diet, as its emphasis is more on the sources of protein that are very low in fat such as reduced-fat dairy products, poultry and fish.
The diet plan is composed of 4 stages:
Stage 1 – The Attack Stage: This stage is to be followed for 1 to 10 days basing on how much weight you desire to shed off. You can expect to lose between 7 to 10 pounds within the duration of 5 days. At this stage, you will eat only foods that are rich in protein and drinks that are free from calorie such as tea, coffee and water.
Stage 2- The Cruise Stage: In this stage of the Dukan diet plan, days of consuming protein-rich foods are alternated with days wherein you have to consume both protein and vegetables. Vegetables that do not contain starch such as tomato, asparagus, cucumber, celery, spinach and lettuce are the specific types which are allowed during this stage. They should be eaten in stews or soups, raw or steamed.
Stage 3 – The Consolidation Stage: this is the called the maintenance stage. When you have achieved your ideal weight, you just continue with your protein and vegetables diet but one portion of fruit is now allowed.
Stage 4 – The Stabilization Stage: In this phase of the Dukan diet plan, you will now be instructed to go back to consuming what you want while continuing to adhere to the rules of the consolidation stage as a guide.
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Dukan Diet Plan | The Pros and Cons
Dukan Diet Plan
The Dukan diet plan may be the most ideal way for you to decide if this eating program is suitable for you or not. After all, you will be required to adhere with the rules of this diet for a few weeks, so you have to make sure that you are up for it. With that in mind, you should know that any weight loss program will require you to make some sort of changes in your lifestyle so do not expect that you will be able to eat as you have been used to with impunity.
Regular physical exercise is considered as a crucial part of the Dukan diet plan and is non-negotiable. Followers of this eating program should take brisk walks for about 20 minutes every day during the first stage. The duration of time spent on exercising should be increased to 30 minutes per day during the second stage of the diet plan.
In terms of cost, the Dukan diet plan retails in the US for $26. On the other hand, the Dukan diet plan retails in the UK for £12.99.
The following is a list of the Pros and Cons of the Dukan diet plan:
The Good Side:
- Rapid outcomes during the initial phases can greatly aid in boosting motivation
- Does not require you to count your calorie intake
- It consists of vegetarian choices
- It includes recipes and a meal program
- During the final stages of this diet program, the so-called celebration meals can actually aid psychological to promote the adherence to the eating program.
The Bad Side:
- It is extremely restrictive and requires you to get rid of a lot of healthy foods such as nuts, legumes, grains and fruits.
- Some followers of the program do not react well to low-carb food programs such as the Dukan diet plan and can suffer from mood swings and fatigue.
- A lot of the diet followers of this high-protein food plan also suffer from bad breath, headaches and constipation.
- It is not recommended for those who have a history of eating disorders, kidney diseases, high cholesterol and gout.
- Promoted the in-take of diet sodas and artificial sweeteners.
- There is a high chance for dietary boredom since the choices of foods are only limited, more in particular for those who do not like eating products that are derived from animals.
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Dukan Diet Plan | Some Basic Information
Dukan Diet Plan
The Dukan diet plan provides you with 4 different phases to sustainable weight loss, achieved through the in-take of natural proteins. If you found no success with your past weight loss attempts, then you may want to give the Dukan food plan a shot as it is said to have been yielding a high degree of success.
The Dukan diet plan is essentially composed of 4 different phases, namely:
1.The Attack phase – you will be asked to consume pure natural proteins in order to jumpstart your weight reduction within a week.
2.Weight loss phase – your ideal weight will be achieved by taking proteins on alternate days.
3.Stabilization Phase – here, all types of food will again be introduced.
4.Cruise Phase – you will have to follow a number of basic rules and keep your ideal weight indefinitely.
The following are some of the recommended food items in the Dukan diet plan:
Sugar-free chewing gum
Silverspoon sweetener
Mushrooms
Rabbit
vinegar
Stevia
Diet soda
Tea
Coffee
Oat bran
Sugar-free ketchup
Mustard
Herbs and spices
Onions
Green vegetables
Seitan
Tofu
Egg whites
Skim milk
Low-fat cottage cheese
Fat-free yogurt
Seafoods
Fish
Turkey
Chicken breast
Chicken liver
Veal
Lean ham
Lean beef
Consuming vast quantities of water is also important in order to prevent potential side effects resulting from the excessive consumption of proteins. Water helps in disposing the excess protein through the kidneys.
The working principle of the Dukan diet plan is revolving around the Protal concept. The name originates from alternating between pure natural protein food items and protein allternatives (with vegetables). The Protal concept is relatively simple and easy to follow as it is clearly characterized by a simple set of guidelines. The Protal concept is entirely natural and found to be very effective in weight reduction efforts. It does not compel restrictions as to the number of intake and thus, does not require counting calories and weighing of food items.
The Dukan diet plan is an extreme strategy to weight loss that gives extra emphasis on low-fat protein. While diet followers may expect to shed off weight from this program, it is more likely that weight may be regained after they return to the usual eating habits.
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Dukan Diet Plan
Is the Dukan Diet Plan Suitable for You?
More Americans will finally find out the French secret to stay in shape with the availability of the Dukan diet plan in the US. These food plan books, which give recipes and promises to achieve a slimmer body, will be made available in North America on April. Recently French counterpart of Dr. Atkins, Dr. Pierre Dukan, has been receiving a lot of hype as a medical doctor and a nutritionist.
Dr. Dukan is a 69 year old neurologist who, later on, became a nutritionist. He has then become the go-to guy when it comes to rapid weight reduction. Dr. Dukan is also a renowned author with over 3.5 million copies of his books sold within the past years. He has had a lot of celebrity followers including the mother-in-law to be of Prince William who is currently trying the Dukan diet plan to get rid of some unwanted fats prior to the wedding of her daughter. If it’s good enough for the royal’s taste, then it has to be good enough for the Americans.
The Dukan diet plan is a food program which emphasizes on high protein intake. In the first phase of the program, called the attack phase, you will be required to go through several days of eating nothing else but protein. This could really be challenging to those people who enjoy consuming carbohydrates-rich foods, although, it will only last for a few days so this could actually be done.
If you love eating meat, you will actually have a lot of selections to choose from: from eggs, veal, low-fat dairy products, seafood, fish, and ostrich to beef. These are some of the food items that you can choose from and there are still a lot more that you can find.
This food program may be a lot more challenging for the vegetarians as they can eat meat for their dosage of protein. Majority of vegans will have to abstain from seafood and fish as well. They will most likely to turn to dairy products and eggs as their main sources of protein and these can be the basis of the menu for you. You may also eat tofu if you wish, although a lot of the usual plant-based protein sources are prohibited so you should also take this into consideration. You need to be creative when coming up with your own personal menu plan in the Dukan diet plan.
For as long as you can obtain sufficient amounts of protein from various sources that are permitted in the Dukan diet plan and as long you do not permit yourself to be discouraged by the no-carbohydrates and low-carbohydrates days, this food program may be suitable for you.
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